In 100 g (Grams) of Snacks, pork skins, plain there is 3.64 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, pork skins, plain.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Snacks, pork skins, plain

Snacks, pork skins, plain is a type of Snacks. The most significant nutrients in Snacks, pork skins, plain are listed below.

Water	1.8 g	1.8%
Energy (calorie)	544 kcal
Energy (joule)	2276 kJ
Protein	61.3 g	61.3%
Total lipid (fat)	31.3 g	31.3%
Ash	5.4 g	5.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.88 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	85 mg	0.08%
Potassium, K	127 mg	0.13%
Sodium, Na	1818 mg	1.82%
Zinc, Zn	0.56 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.069 mg
Selenium, Se	41 µg
Vitamin C, total ascorbic acid	0.5 mg

Nutrients in Snacks, pork skins, plain